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There are many ways to keep panic attacks at bay. However, the most important thing is having time to release the tension after a long day’s work or school. After many years and lots of research, I have discovered some products that have helped us relax and bring calm to our lives. Keep in mind that high-stress levels can worsen your panic attacks or severe anxiety.
We still use them (some more than others) and in my own experience, they did the job. If you are looking for any stress relief or calming items for anxiety this list will help you discover new ways to bring tranquility into your life.
However, keep in mind that these products will not be effective until you decide to face your panic attacks. Learn more about how to defeat it in our article “Can you overcome panic disorder? We can help you!“.
Before share sharing my list of the best relaxation products let’s discuss how important it is to keep your stress levels down.
How does stress management improve panic disorder
Having time to rest and relax shouldn’t be only a way to deal with panic attacks but an integral part of your life. When we are under excessive tension our bodies release stress hormones that cause some physical reactions such as palpitations, aches and pains, shallow breathing, and other physical changes.
Our minds experience changes such as nervousness, irritability, depression, and anxiety. If stress is not managed effectively, our mental and physical health can be affected over time.
That’s why it is very important to find new ways to relax and bring calm to your life. Either going to the spa or walking can help you release your tension and regain your energy.
From bath salts to light therapy, they can help reduce severe anxiety which can lead to panic attacks. Therefore, I want to share some of the items that I consider to be the best relaxation products that we have ever had that help us to achieve calmness and keep panic attacks at bay.
Keep in mind that some of the products may work for you, but others will not. Remember that defeating panic attacks take time, effort, and especially patience.
These calming items can be used to help your anxiety or panic attacks
During our panic attack management journey, not only did we opt to make positive changes, but also we have used products that helped relieve tension and encouraged us to take care of ourselves.
Most of them can be used at home and at work. In addition, they are affordable. We use most of them and enjoy their effectiveness.
However, the bottom line is you need to learn how to control them. Remember, to help fight panic attacks the first step would be to correct your breathing to gain control, calm your body, and soothe your mind Then, try to think positively to shift your worrying thoughts. This will help you to be confident and motivated to battle them.
Once you have done that, you can explore new ways to stay calm. However, you do not have to spend lots of money on items or products to help you relax.
These are what I consider some of the best home products for relaxation that helped control our panic attacks:
Westlab Reviving Pure Unscented Epsom Salt
If you like fragrance-free and pure Epsom salt, the Westlab is the way to go. It is great for bathing, foot soaking, and detox.
You can use it for aching muscles, reduce fluid retention, and even body scrubs. I love to use it before going to bed. This product promotes relaxation and can help your sleep.
It is great that it does not have any aromas so you can add your favorite essential oil. Also, it is available in an 8 lb bag so you don’t have to buy it very often. If you love relaxing baths these Epsom salts can help you sleep better and relax your muscles.
Check out the Westlab Epsom salts on Amazon for more details.
Read the manufacturer’s warnings before use. Contact your physician if you have any concerns. Like any product, if you have any irritated areas or cuts on your skin use with caution since this product can irritate. I have never used it as a scrub. Test a small area before using it on the skin.
Pocket Neti Breathe Easy Himalayan Salt Aromatherapy
I discovered this product recently. These salt inhalers are designed to promote overall respiratory health, reduce mucus buildup, improve breathing capacity, antibacterial and antifungal
They are made with natural Himalayan pink salt and contain essential oils such as peppermint, eucalyptus, rosemary, and lavender.
Do you know that salt therapy has been used for hundreds of years? I did not know that! Hundreds of years ago, people relaxed in large salt caves. This practice dates back to the 12th century in Poland and earlier in India.
It was when they discovered that it has many benefits to the respiratory system.
No wonder why we usually feel more relaxed at the beach. Nowadays, many spas have their own salt caves where people can breathe in microparticles of salt.
Pocket Neti salt inhaler can provide similar benefits took salt caves but on a smaller scale. They have the Original salt inhaler for long term breathing health and the Breathe easy inhaler from congestion.
I love that I can take it in my purse or in the pocket. Sometimes I use it before going to sleep. The essential oils can help you with your breathing and keep you relaxed.
Find more about the Pocket Neti Breathe Easy on Amazon.
If you have any breathing problems consult with your doctor first.
Nayoya Back and Neck Pain Relief
This is one of the top stress products I love to use. This acupressure mat has 6210 acupoints and the acupressure neck pillow has 1782 acupoints that stimulate the body’s own pressure points.
As per Nayoya, this product can increase circulation to the area, alleviate stress, relieve pains/aches, promote relaxation, and also, alleviate muscle knots next and shoulder pain. This is how you use it:
- If you’re using it for the first time you can start using the mat and the pillow for 10 to 15 minutes. It is best to place the mat on a chair or sofa.
- Intermediate users can use the acupressure mat and pillow on the couch watching TV or reading for 20 to 45 minutes.
- Advanced users can place the mat on a hard floor and directly on top for 45 minutes. You would feel a more direct acupressure point stimulation for more effective stress and pain relief.
You can also stand barefoot on the mat for 5 minutes Initially to help alleviate headaches until you can use it for 15 minutes.
I have used Nagoya acupressure mat many times which has relieved my neck pains. What I love about this product is that I feel the blood circulating and any pains/aches going away. I can lie for longer than 10 minutes to maximize the benefits and can stand on the mat.
Check out the Nayoya back and neck pain relief on Amazon.
At first, the sharp points will feel a bit painful until you get used to it. Please use it with caution. Note that it’s not recommended to fall asleep on the mat and neck pillow. Also, if you have sensitive skin use with caution. Use it with a shirt on.
Baoding Balls Chinese Health
These polished metal health balls stimulate the acupressure points in your hands for better blood circulation, relaxation, and for general well-being
Size is 1 1/2 inches in diameter each and both have a pleasant bell sound within. They’re very easy to use just hold these balls, on one hand, and rotate the two in circles in the palm of your hand. What I like is that they are light, easy to handle, and solid.
Learn more about the Baoding Balls on Amazon.
Cloudz Dual Neck Pillow
This neck pillow is filled with Ultra Premium Comforlite microbeads for the relaxing support you need.
Cloudz Dual neck pillow will conform to every position and is very soft on one side and cool relaxing spandex on the other. It is like having two pillows.
This neck pillow has a snap closure to secure it around your neck to help prevent your head from falling forward. It is so convenient that you can snap around the handle of your luggage and you can use it as lumbar support. You can use it forwards like on a massage table pillow, couch or bed.
I love to use it while I watch TV, on the airplane or in the car. It feels so relaxing that I can fall asleep.
Want to know more? Cloudz Dual Neck Pillow can be found on Amazon.
ThermaComfort Weighted Shoulder Wrap
It is a product that promotes relaxation while soothing your neck muscles. This 3 lb weighted therapy wrap is filled with a mix of weighted beads on a natural herbal blend. it is heavy enough to provide pressure for deep tissue stimulation. It releases a relaxing aroma. you can either sit on the couch or lie in bed. You can use the Therma Comfort for pain relief, neck cooling pack, or just for relaxation.
It conforms to your body’s natural shape. In addition, it covers the back of your neck and the wide shoulder spread stays in place.
What I like about the ThermaConfort is that it can be applied cold and hot. For cold compress, you can put it in a plastic bag and leave it in the freezer for 15 minutes or so. Also, you can heat this neck wrap in the microwave for about 2 minutes. Make sure you do not overheat it.
Check out ThermaComfort shoulder wrap on Amazon for more information.
Scalp Massagers, Handheld Head Massage Tingler
This scalp massager will send tingling sensations from scalp to toes. You can gently massage pressure points and sensitive nerves on your scalp, knee joints, ankles, and elbows.
Other benefits include: enhance blood circulation, relax stiff muscles, eliminate tension.
I used it a long time ago to relieve my headaches. It is relaxing and promotes great sleep if used before going to bed.
BYRIVER reflexology sandals to help you relax
One of the best products for relaxation I have ever used, the BYVER designed to soothe foot and heel pain, arthritis, and neuropathy.
It is best to wear them for 15 minutes. however, you can wear socks and shorten the wearing time if you are wearing them for the first time.
BYRIVER helps improve blood circulation, relax tired feet, and promote better sleep. I like it because I can wear them when I feel tired and make me feel relaxed.
At first, it will be uncomfortable, but you will get used to it after a while.
TENDLITE Red Light Therapy Device – FDA Cleared
This FDA-cleared device provides pain relief and reduces aches and pains. It is very easy to use. Place the light over the affected area for up to three minutes daily.
Keep in mind that this light therapy runs for 1 minute which is considered one treatment. You can repeat this three times consecutively each day.
According to the manufacturer, it effectively reduces inflammation, it is medical grade, safe, and recommended by doctors. It includes storage sleeve, protective glasses, 2 rechargeable batteries, and a charger.
We have used Tendlite for trigger points, muscle aches, and pains. It will immediately improve after applying after using it. In our experience, while it effectively reduces the intensity of aches and pains it is not a complete cure.
It has helped alleviate my neck pain significantly. This is great because less pain reduces anxiety levels.
I like that is portable and I can feel the effects immediately. Keep in mind that although it is not effective on bones, it helps ligaments, joints, and tendons.
Read more about the Tendlite red light therapy device and its benefits on Amazon.
Do not look at the light directly because it can cause eye damage.
TheraFlow Dual Foot Massager Roller
This foot massager roller features 10 independently moving rollers to relieve conditions such as heel spurs, neuropathy or tired feet. It only weighs 1.5 lbs so you can take it anywhere.
I have used it for tired feet while watching TV or at work. It makes me feel relaxed and soothed my sore feet.
As per the manufacturer, it can relieve plantar fasciitis, heel spurs, and neuropathy. However, it is best to consult your specialist first.
Garmin Vivosmart 3 with all-day stress tracking
I bought this fitness tracker because it monitors stress levels to help manage my panic attacks. However, Vivosmart 4 is available with an added feature that monitors your blood oxygen saturation levels overnight, a bit longer battery life, redesigned heart rate sensor, and more.
Now, Vivosmart 3 (check out this easy to use fitness and stress tracker on Amazon), not only is stylish and lightweight it also tracks your sleep. The all-day stress tracking functionality calculates stress levels by using the heart rate variability, which is the variation in the time interval between heartbeats. The stress levels are recorded during the day.
If you have lots of tension, the stress score will be high and the tracker will suggest you use the relaxation breathing timer to help you breathe deeply until your stress levels get lower.
This is a product that can help your relaxation while you practice your breathing to get your stress levels down.
Also, it tracks physical activities including walking, running, training, yoga, and swimming. Smart notifications and the battery life Lots up to 7 days when you are not using tracking and oximeter. It is safe for swimming and showering.
I have used on the onset of my panic attack symptoms to help me control my breathing and help lower my stress levels. Also, it is a great tool to increase motivation to exercise.
Vibration exercise machine
I was using the Sunny Vibration Plate Fitness Machine for over 10 years. However, it is no longer available.
A great alternative would be the Axis-Plate vibration exercise machine. It supports up to 265 lb and delivers 500 watts of power low-impact training for all fitness levels.
This vibration fitness machine has 99-speed settings three pre-programmed workouts on a manual mode option. Also, it features a built-in BMI sensor so you can monitor your progress and comes with removable resistance bands for a more complete workout.
It is very quiet and it has front-mounted wheels for easy transporting. For more details, check out the Axis-Plate vibration exercise machine on Amazon.
I hope our article “13 best relaxation products that helped my panic attacks” can be a great help to you and your dear ones. Because life is not only about work and meeting deadlines.
It is essential to always find time to chill and do what you like. Have a hot bath, go for a hike or exercise. Your body and mind will thank you.
Need more ideas? Our article Can You Overcome Panic Disorder? We Can Help You! can change your life with the best ways to fight panic attacks. They are easy to follow and you do not have to buy anything.
B.L.A. is a web developer/designer and writer who enjoys country life in western Pennsylvania, USA along with her husband C.C.A, who is also a contributor, co-author, and editor.
Check out their other blog SmartAroundyourWrist.com.