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To us, suffering from panic attacks was not only a challenge but also a learning experience. We had to make positive changes to successfully defeat them. This smart approach involved using stress management products such as herbal teas, vitamins, and supplements.
The truth is, that we have tried so many items that we have come up with a helpful list of our best products for relaxation that have delivered reliably and effectively. We used some of them for many years; some more than the others. However, I stopped using a few of them because we no longer need to. In general, they are mostly affordable and very easy to use without harmful side effects.
Therefore, we are more than happy to share this informative and helpful list of wellness products that have helped reduce tension, relieve our panic attack symptoms, and motivated us to take care of our bodies and mind. We will share our honest feedback, effective tips to get more out of them, and how it has changed our life, among other useful and detailed information.
If you are suffering from panic attacks, severe stress or just need to chill, this article will help you discover new and effective ways of achieving peaceful relaxation. Having said that, let’s get started.
Herbal teas that helped our anxiety and panic attack
I have enjoyed a cup of tea all my life. I remember my mom preparing me hot teas for fever, colds, and headaches. That was the only effective medicine we had available at that time.
So, when I started with my anxiety and eventually suffered my panic attacks a cup of chamomile tea was the best stress relief remedy at that time.
I love to sip a calming warm tea at any time, especially after eating and before going to sleep. I always have chosen them caffeine-free to prevent panic attack symptoms such as palpitations.
Therefore, I always make sure they don’t contain green or black teas. Also, some plant ingredients can get me anxious if I overuse them. For example, licorice, peppermint, yerba mate, and even ginger.
I also make sure they do not have any preservatives or artificial colorants.
I used to bring a couple of tea bags to my job to help relieve my stress during my working hours. Also, I love to add some lemon drops with some honey or stevia for better flavor.
To increase the effectivity I use to let them sit for around 15-20 minutes.
You can get any brands you like but I am sharing the ones that have worked well for me. I usually go by ingredients and price. But if the brand is reputable that is even better.
Please consult your doctor if you are not sure or you are taking any kind of medication before trying any of these products that can affect drug interaction. Also, If you are pregnant use caution and speak to your specialist first.
Organic India Tulsi Sweet Rose Tea
Organic India offers certified organic products and infusions based on Ayurveda, which is a traditional Hindu medicine based on the balance of our bodies which means “science of life”. It is used to prevent and treat illnesses.
For those who don’t like chamomile tea and instead prefer a sweeter flavor, the Organic India Tulsi herbal tea is a great alternative. The main ingredient for this tea is tulsi or holy basil, a great stress reliever that also has antioxidants. According to Organic India, it is caffeine and gluten-free.
Besides, the tea bags this sweet rose tea is also available in loose-leaf. Although it has a delicious flavor, you can add honey and lemon.
This is one of my favorites stress relief products, not only for the flavor but also for the relaxing aroma and it helps me relax. Check out this delicious and soothing rose tea on Amazon.
It is recommended for stress relief during the day/night and also for your afternoon snacks with cookies. Like any product that helps with relaxation, it should not be used before operating a vehicle or any machinery.
Bigelow Cozy Chamomile Herbal Tea
If you like to have chamomile tea before going to sleep, the cozy chamomile from Bigelow will help you sleep the whole night.
It is made from whole chamomile flowers for a sweet flavor. According to the ingredients on the box, this tea is non-GMO verified, kosher certified, and gluten-free.
They have different types of teas such as cinnamon, ginger, caramel, peppermint, hibiscus, among others.
The tea makes me feel sleepy in a couple of minutes and I don’t wake up the whole night. It helped our anxiety or panic attack symptoms. I like to have it every night before going to sleep.
Do not use it if you use sleeping pills or if you are driving. Also, chamomile can cause allergies for some people, Consult your physician first.
To learn more, check this relaxing tea on Amazon.
Stash Tea Organic Lavender Tulsi Herbal
A great alternative for the costly Organic India Tulsi Tea Sweet Rose, the Organic Lavender Tulsi tea has a great and sweet taste. As per the box label, it is naturally caffeine-free.
This delicious tea promotes calmness and also it will help you sleep. If you love lavender just like me the organic lavender Tulsi Tea stash can be the answer. I love the flavor and enjoy the relaxing aroma of the lavender. It is a stress relief product that I can count on.
It is great when it is used in the evenings or simply when you want to sip a soothing warm tea during the winter times.
Read more about this aromatic and relaxing tea on Amazon.
Organic India, Tea Tulsi Sleep Organic
This relaxing tea is similar to the organic India Tulsi Sweet Rose. Tulsi sleep tea ingredients are chamomile, cardamom, peppermint, dwarf Morning Glory, ashwagandha, Gotu Kola, East Indian basil, and holy basil as the main ingredient.
It tastes wonderful and it is very relaxing. I sometimes have it after meals. As a chamomile alternative, this tea works great especially if you have insomnia and severe stress.
It is a great stress relief product that helped me with my sleeplessness. However, not recommended if you have stomach problems. In my experience, if I have peppermint tea more often my stomach can become irritated. However, once in a while won’t affect me. If you have any concerns please consult with your doctor.
For more details check this aromatic and delicious tea on Amazon.
Red tea (rooibos)
There is black, white, and green tea but also red tea, also called rooibos tea. Originated from South Africa, it is spicy and tasty.
Also, it also has more antioxidants than its peers and can benefit your body in many ways. Naturally caffeine-free. the red tea has a sweet taste similar to honey. It is so delicious that almost anyone can enjoy the flor and aroma.
I don’t have a specific brand for this one because I have used many brands such as Yogi, Twinnings, Celestial Seasonings, among others.
According to Medical News Today, rooibos tea has medicinal benefits such as lowering blood pressure, increase good cholesterol, anti-inflammatory and soothes the nervous system.
Rooibos tea helped me cope with panic attack symptoms. However, if you are taking any prescriptions please speak to your physician first. Don’t use this product before operating a vehicle or machinery.
I would recommend TGO Organic Rooibos Tea Bags which we have been using recently. It is delicious and very relaxing. You can find it on Amazon.
Supplements for stress management
It is known that when stress levels increase, our body depletes vitamins, minerals, and other nutrients to defend us from free radicals and other bodily chemical reactions.
Vitamins such as C, B complex, and E are very important especially for the immune and nervous system while minerals such as calcium and magnesium are responsible for regulating heart rate and blood pressure, among other benefits.
That’s why when we are stressed we may get cold symptoms, body aches, and even inflammations caused by stress hormones released.
Therefore, it is very important to include fruits, vegetables, lean proteins to meat substitutes to your diet so you can help replenish the necessary nutrients needed for better bodily functions. Also, exercise and relaxation can help. Ever since we have opted to eat more veggies we rarely get sick and it is easier to fight colds.
Hence, I want to share a list of the supplements that helped me deal with stress and panic attacks effectively. However, they will not replace a healthy diet consisting of fruits and vegetables. What if you do not care about supplements? That’s fine as long as you eat a good portion of vegetables and fruits to provide your body with the necessary vitamins. Here are these stress relief products that helped me manage panic attacks:
Nature’s Bounty Valerian Root
I have used this supplement for many years and it has been effective in helping me deal with my sleeplessness when I was suffering from panic attacks. The main ingredient is valerian root which has a very strong smell but it is used for sleep and anxiety disorders. According to the label, it has a proprietary blend that includes hops, passionflower, and lemon balm.
I have used it every night before falling asleep and on the airplane to help keep me calm during a flight.
It relaxes my muscles which have helped me deal with my panic attacks. Also, It is not habit-forming. I use it when I don’t have my chamomile tea. In my own experience, It is a great stress relief product that helped my insomnia years ago.
Great for people who have severe insomnia and prefer to pass on prescription drugs. Not recommended before operating any vehicle or machinery. If you are taking other medications it is best to speak to your doctor.
Read more about this excellent product on Amazon.
Solgar – B-Complex “50”
According to the FDA, B6 and B12 are very important for your cardiovascular and nervous system. I always take it every morning. Also, the B complex helps with the metabolism of carbohydrates, fat, and protein to convert food into energy. It also protects the body from stress.
According to Solgar, it is suitable for vegans, non-GMO, and certified gluten-free.
It is a great product especially for those who are exposed to prolonged stress-related conditions and it has helped us with panic attacks management. Also, it is very easy to swallow.
If you are not sure or if you are taking blood-thinning prescriptions it is best to speak to your doctor.
Check out this supplement on Amazon for more details.
Coral Calcium Plus
According to NOW Foods, this supplement is an alkaline form of calcium and has naturally occurring trace minerals that are important for bone health. The calcium is obtained from above-ground sources in an ecologically friendly manner. Also, magnesium and vitamin D are included for better bone metabolism. Also, they are non-GMO.
I like it because they are easy to swallow and it does not bother my stomach.
Ester-C Vitamin C 1000 mg Coated Tablets
Do you know that when you are stressed body also depletes vitamin C? That’s why I have been using this supplement to protect my immune system and help fight free radicals. Ester-C is a fat-soluble form of Vitamin C which is very effective than the regular Vitamin C.
It is non-acidic, meaning it is stomach-friendly and provides 24-hour immune support.
Best if used every day to help your immune system and your body in general.
However, some people may have trouble swallowing them since they are a bit big. If this is the case you can use a pill cutter or buy the 500mg which is smaller.
New Chapter Zyflamend Nighttime Supplement
This supplement helped me sleep better and improve my left shoulder spasm. As per New Chapter, it contains holy basil, lemon balm, chamomile, Chinese skull cap, and ginger. It is effective and would help to relax my muscles.
I took them for a month and then I would alternate with chamomile tea because my stomach is sensitive to ginger. If you have a sensitive stomach I would not suggest using it.
Check this effective supplement on Amazon for more information.
Organic India Heart Guard
I used this supplement when I found out I have panic attacks. According to Organic India, it helps strengthen the heart muscle and improve circulation. Also, protects the body from free radical from stress.
Heart Guard helped me relax and I noticed that my breathing was improved. It is very effective and you will help you deal with panic attack symptoms. I consider it one of the best stress relief products I have ever used.
However, like any health supplement, it is best to speak to your physician first.
2 Pack – Best Naturals 100% Pure Brewers Yeast Powder
I used to buy Twinlab liquid yeast which provides all the amino acids but at this point, it is not available. Then, I decided to buy this product.
This is a great source of vitamin B complex a great source of protein and promotes healthy sugar metabolism. For those who are vegan, it also provides a source of all amino acids and minerals. It might be useful for stress-related conditions such as anxiety and fatigue.
It has a great and mild flavor. You can add it to milk, cereal, soups or simply with water. And I consider this yeast powder a great stress relief product.
As per Best Naturals, it is suitable for vegans. It doesn’t contain artificial preservatives, flavors or sugars.
If you are a vegan this will be great as a source of protein and also contain B complex. It may help with balancing blood sugar levels. Suitable for all ages.
Essential oils for calming nerves and stress relief
They are concentrated compounds extracted from plants known as the essence. They retain the smell and the compounds have some effect in your body. There are essential oils for sleep, relaxation, concentration, energy, and many other purposes.
I discovered essential oils as an effective stress relief product years ago and I can tell you my experience had been very satisfactory.
You can add a couple of drops to your favorite hand cream, your hot bath, or to your essential oil diffuser. Today we will discuss essential oils that have helped me relax and sleep better. Here they are:
Lavender
It promotes relaxation, may reduce blood pressure, can be used for insomnia, and help you calm your mind. I have used lavender essential oil to calm myself during panic attacks. Put several drops on a paper towel or cloth to inhale the relaxing aroma. Also, I love to add some drops to a hot bath and to body cream.
Bergamot
Not only prevents infections and bacteria growth, but it can also relieve stress and lowers blood pressure. I love to mix it with lavender for a relaxing hot bath.
Peppermint oil
Great as a muscle relaxant, it promotes circulation and relieves pains/aches. Also, it is used for colds and help stuffy nose. I love to put some drops on the sides of my pillow to help me sleep better.
Ylang Ylang
This essential oil is a sedative, anti-depressive, relaxing, lower the blood pressure and also an aphrodisiac. It also mixes well with lavender and bergamot.
Lemon
It is refreshing and energizing. It has a fantastic calming effect and also enhances the mood. I have used it for severe anxiety and it has been effective. It relaxes your body and mind. Put some drops on your bath for flu symptoms, fatigue and moisturize your skin.
Eucalyptus
It promotes calmness and relaxes your muscles. it’s also used for infection, pain, and irritation. It is great for massages. Add some drops to your bath for stiff muscles or cold symptoms. I love to smell the woody aroma when I have a cold.
Looking for an essential oil starter kit? I love the Pure Gold Essential Oils Set of Top 6. It includes Lavender, Peppermint, Tea Tree, Orange, Frankincense, and Eucalyptus essential oils that can be used with your diffuser, hot bath, beauty cream, oil burner, cleaning, etc. Check it out on Amazon.
Closing words
We hope this article has helped you find new ways to manage your stress and prevent panic attacks symptoms. If your panic attacks are caused by severe stress, you will need to learn how to manage it and make important changes in your lifestyle.
Keep in mind that many natural stress relief products, such as supplements take time to work. In the meantime, you can practice relaxation strategies to help you cope with panic attacks
I can’t stress enough the importance of speaking to your doctor before trying any herbal tea or supplement.
Sources:
B.L.A. is a web developer/designer and writer who enjoys country life in western Pennsylvania, USA along with her husband C.C.A, who is also a contributor, co-author, and editor.
Check out their other blog SmartAroundyourWrist.com.