[sc name=”affiliate-link-disclosure” ] In many cases, panic attacks raise your blood pressure temporarily due to the increased amount of adrenaline hormone rushing to your blood. A lot of people go to the hospital and find that their blood pressure Read more…
Panic attacks come and go anytime… from uncontrollable fear to breathing difficulty that has been chronic for a while. It is an everyday struggle that is physically and mentally exhausting. You may be wondering whether can you beat your panic Read more…
Suffering a panic attack is a scary experience. The good thing is that they do not last forever. How can you help a friend, a family, colleague or anyone suffering a panic attack? What do you do to make them Read more…
Believe it or not, you can quickly control your panic attacks at home. The first ones I experienced were so intense it seemed almost impossible to stop them. Therefore, I always used to have my husband help me relax and Read more…