how to stop panic attacks on a plane

I have experienced panic attacks everywhere but I did not expect to suffer them on the plane. They would start with a scary feeling that the plane will crash. Then, all of a sudden, I had palpitations, sweaty palms… and Read more…


what it feels like to have a panic attack

A panic attack is a sudden burst of fears that can intensify which can include racing heartbeats, sweating, shortness of breath, numbness, nausea, and other symptoms described here. They can last a couple of minutes to an hour. For those Read more…


how to stop panic attacks before the period

A couple of days before the period, 3 out of 4 women can experience some physical and mental changes, also called Premenstrual syndrome (PMS). The most common are bloating, food craving, insomnia, poor concentration, irritability, and weight gain. Believe it Read more…


how to stop thinking about panic attacks

What makes a panic attack very scary is that you do not know when and where the next one is going to happen. That’s why we become worried and nervous about it. You may be experiencing this problem and wondering Read more…


how to stop a panic attackat night

If you have ever gotten up anxious, sweating, and feeling palpitations in the middle of the night then it is probable you had a nocturnal panic attack. Although it feels longer, they last a couple of minutes like a daytime Read more…