Author Archives: Charles C. A.

Charles is a web developer and writer who enjoys country life in western Pennsylvania, USA. He is also a contributor, co-author, and editor. After many years of battling panic attacks, he has successfully defeated them naturally. He is always very passionate about helping others in identifying and demonstrating effective ways of counteracting panic attacks. When he isn’t blogging, you might find Charles hiking and gardening. Check out his other blog SmartAroundyourWrist.com.


How can I help my partner cope with panic attacks

Intense and sudden nervousness can affect your lifestyle, social life, work productivity, and life in general. But when it comes to relationships the situation can turn into a very stressful one. If your partner or spouse is experiencing them you Read more…


how to get through a panic attack alone

Those who have experienced panic attacks can agree with me that they can be very scary. Having one while you are around people can be embarrassing and even more intense. Now, just imagine feeling the symptoms while no one is Read more…


how to overcome financial anxiety

During the holidays, especially in December, people invest in gifts, food, decorations, travels, and many other things. However, in some cases, the amount of money spent can be a little too much. Post-holiday debt can take months or even years Read more…


how to deal with panic attacks during the holidays

Winter holidays can bring us unforgettable moments, wonderful experiences, and many laughs. However, for many people, this time of year can be emotionally and mentally challenging. With the Covid-19 pandemic going on, managing anxiety and sudden intense fears in the Read more…


Coronavirus

As the new coronavirus continues to spread worldwide, you might be very concerned, worried, and even anxious. Feeling that way is certainly understandable and you are not alone. From the end of December 2019, we have been reading more about Read more…


Can exercise make panic attacks worse

After beating panic attacks successfully we know the importance fitness has in our physical and mental health. Being active has helped us breathe better, stay strong, and feel great. Nevertheless, in the past, we have experienced intense nervousness during and Read more…


increased panic attacks during COVID-19

When we first heard about COVID-19 at the end of December of 2019 we sat down and spoke about preparing and the possibility that the situation would escalate. The first thing that came to our minds was not only catching Read more…


can anxiety lead to panic attacks

Before experiencing my first panic attack, lots of worries became part of my life. In the beginning, it was a normal reaction. It can happen to anyone, right? However, when my anxiety reached disproportionate levels they escalated to an intense Read more…


A relaxing beach can be a great remedy for people who experience continuous panic attacks

We all have to experience ups and downs as they are part of life. But when it comes to panic attacks our daily routine can drastically change for the worse. Many are very intense; others can be mild. Some people Read more…


How to choose the right oil diffuser to stop panic attacks

[sc name=”affiliate-link-disclosure” ]   After using aromatherapy for over 25 years, I decided to get an essential oil diffuser for Christmas. However, there are many types for every budget but did not know where to start. I learned that it’s Read more…