[sc name=”affiliate-link-disclosure” ] When I was a kid, I remember my mother cleaning the floors with a detergent that smelled like lavender. It was the very first time I smelled such a great fragrance. It was love at first Read more…
Panic disorder can be caused by many factors such as lifestyles, genetics, and medical conditions. However, you may find it hard to believe that even the smallest or weirdest habits can cause severe anxiety or panic attacks in the long Read more…
There are many ways to keep panic attacks at bay. However, the most important thing is having time to release the tension after a long day’s work or school. After many years and lots of research, I have discovered some Read more…
[sc name=”affiliate-link-disclosure” ] To us, suffering from panic attacks was not only a challenge but also a learning experience. We had to make positive changes to successfully defeat them. This smart approach involved using stress management products such as Read more…
A panic attack is a sudden burst of fears that can intensify which can include racing heartbeats, sweating, shortness of breath, numbness, nausea, and other symptoms described here. They can last a couple of minutes to an hour. For those Read more…
A couple of days before the period, 3 out of 4 women can experience some physical and mental changes, also called Premenstrual syndrome (PMS). The most common are bloating, food craving, insomnia, poor concentration, irritability, and weight gain. Believe it Read more…
What makes a panic attack very scary is that you do not know when and where the next one is going to happen. That’s why we become worried and nervous about it. You may be experiencing this problem and wondering Read more…
If you have ever gotten up anxious, sweating, and feeling palpitations in the middle of the night then it is probable you had a nocturnal panic attack. Although it feels longer, they last a couple of minutes like a daytime Read more…