lavender plant

[sc name=”affiliate-link-disclosure” ]   When I was a kid, I remember my mother cleaning the floors with a detergent that smelled like lavender. It was the very first time I smelled such a great fragrance. It was love at first Read more…


how bad habits can trigger panic attacks and a male using an e-cigarette

Panic disorder can be caused by many factors such as lifestyles, genetics, and medical conditions. However, you may find it hard to believe that even the smallest or weirdest habits can cause severe anxiety or panic attacks in the long Read more…


Baoding balls in a blue box for relaxation

There are many ways to keep panic attacks at bay. However, the most important thing is having time to release the tension after a long day’s work or school. After many years and lots of research, I have discovered some Read more…


essential oil and bath salt natural stress relief product

[sc name=”affiliate-link-disclosure” ]   To us, suffering from panic attacks was not only a challenge but also a learning experience. We had to make positive changes to successfully defeat them. This smart approach involved using stress management products such as Read more…


how to overcome panic attacks while driving

Controlling panic attacks while driving can be a challenge for many but it doesn’t have to be that way. Whether you are driving through a city, bridge, highway, or tunnel, this scary feeling can affect your confidence, judgment, and even Read more…


how to stop panic attacks on a plane

I have experienced panic attacks everywhere but I did not expect to suffer them on the plane. They would start with a scary feeling that the plane will crash. Then, all of a sudden, I had palpitations, sweaty palms… and Read more…


what it feels like to have a panic attack

A panic attack is a sudden burst of fears that can intensify which can include racing heartbeats, sweating, shortness of breath, numbness, nausea, and other symptoms described here. They can last a couple of minutes to an hour. For those Read more…


how to stop panic attacks before the period

A couple of days before the period, 3 out of 4 women can experience some physical and mental changes, also called Premenstrual syndrome (PMS). The most common are bloating, food craving, insomnia, poor concentration, irritability, and weight gain. Believe it Read more…


how to stop thinking about panic attacks

What makes a panic attack very scary is that you do not know when and where the next one is going to happen. That’s why we become worried and nervous about it. You may be experiencing this problem and wondering Read more…


how to stop a panic attackat night

If you have ever gotten up anxious, sweating, and feeling palpitations in the middle of the night then it is probable you had a nocturnal panic attack. Although it feels longer, they last a couple of minutes like a daytime Read more…