Those who have experienced panic attacks can agree with me that they can be very scary. Having one while you are around people can be embarrassing and even more intense. Now, just imagine feeling the symptoms while no one is Read more…
Category Archives: Relaxation techniques
Winter holidays can bring us unforgettable moments, wonderful experiences, and many laughs. However, for many people, this time of year can be emotionally and mentally challenging. With the Covid-19 pandemic going on, managing anxiety and sudden intense fears in the Read more…
When we first heard about COVID-19 at the end of December of 2019 we sat down and spoke about preparing and the possibility that the situation would escalate. The first thing that came to our minds was not only catching Read more…
We all have to experience ups and downs as they are part of life. But when it comes to panic attacks our daily routine can drastically change for the worse. Many are very intense; others can be mild. Some people Read more…
There are many ways to keep panic attacks at bay. However, the most important thing is having time to release the tension after a long day’s work or school. After many years and lots of research, I have discovered some Read more…
[sc name=”affiliate-link-disclosure” ] To us, suffering from panic attacks was not only a challenge but also a learning experience. We had to make positive changes to successfully defeat them. This smart approach involved using stress management products such as Read more…
Controlling panic attacks while driving can be a challenge for many but it doesn’t have to be that way. Whether you are driving through a city, bridge, highway, or tunnel, this scary feeling can affect your confidence, judgment, and even Read more…
I have experienced panic attacks everywhere but I did not expect to suffer them on the plane. They would start with a scary feeling that the plane will crash. Then, all of a sudden, I had palpitations, sweaty palms… and Read more…
A panic attack is a sudden burst of fears that can intensify which can include racing heartbeats, sweating, shortness of breath, numbness, nausea, and other symptoms described here. They can last a couple of minutes to an hour. For those Read more…
A couple of days before the period, 3 out of 4 women can experience some physical and mental changes, also called Premenstrual syndrome (PMS). The most common are bloating, food craving, insomnia, poor concentration, irritability, and weight gain. Believe it Read more…