Helping you fight panic attacks naturally

Category Archives: Relaxation techniques


how to stop thinking about panic attacks

What makes a panic attack very scary is that you do not know when and where the next one is going to happen. That’s why we become worried and nervous about it. You may be experiencing this problem and wondering Read more…


how to stop a panic attackat night

If you have ever gotten up anxious, sweating, and feeling palpitations in the middle of the night then it is probable you had a nocturnal panic attack. Although it feels longer, they last a couple of minutes like a daytime Read more…


panic attack symptoms

Panic attacks symptoms involve more than a sudden outburst of fears. Some people will experience trembling, palpitations, numbness, nausea, stomach discomfort and many other signs we will discuss further. Although they might last a couple of minutes it feels like long Read more…


can you overcome panic disorder

Panic attacks come and go anytime… from uncontrollable fear to breathing difficulty that has been chronic for a while. It is an everyday struggle that is physically and mentally exhausting. You may be wondering whether can you beat your panic Read more…


woman doing yoga outdoors to stop panic attacks naturally

Believe it or not, you can quickly control your panic attacks at home. The first ones I experienced were so intense it seemed almost impossible to stop them. Therefore, I always used to have my husband help me relax and Read more…