Intense and sudden nervousness can affect your lifestyle, social life, work productivity, and life in general. But when it comes to relationships the situation can turn into a very stressful one. If your partner or spouse is experiencing them you Read more…
Before experiencing my first panic attack, lots of worries became part of my life. In the beginning, it was a normal reaction. It can happen to anyone, right? However, when my anxiety reached disproportionate levels they escalated to an intense Read more…
We all have to experience ups and downs as they are part of life. But when it comes to panic attacks our daily routine can drastically change for the worse. Many are very intense; others can be mild. Some people Read more…
Controlling panic attacks while driving can be a challenge for many but it doesn’t have to be that way. Whether you are driving through a city, bridge, highway, or tunnel, this scary feeling can affect your confidence, judgment, and even Read more…
I have experienced panic attacks everywhere but I did not expect to suffer them on the plane. They would start with a scary feeling that the plane will crash. Then, all of a sudden, I had palpitations, sweaty palms… and Read more…