Before experiencing my first panic attack, lots of worries became part of my life. In the beginning, it was a normal reaction. It can happen to anyone, right? However, when my anxiety reached disproportionate levels they escalated to an intense Read more…
A couple of days before the period, 3 out of 4 women can experience some physical and mental changes, also called Premenstrual syndrome (PMS). The most common are bloating, food craving, insomnia, poor concentration, irritability, and weight gain. Believe it Read more…
[sc name=”affiliate-link-disclosure” ] In many cases, panic attacks raise your blood pressure temporarily due to the increased amount of adrenaline hormone rushing to your blood. A lot of people go to the hospital and find that their blood pressure Read more…