Helping you fight panic attacks naturally

Tag Archives: Breathing exercises


how to get through a panic attack alone

Those who have experienced panic attacks can agree with me that they can be very scary. Having one while you are around people can be embarrassing and even more intense. Now, just imagine feeling the symptoms while no one is Read more…


Can exercise make panic attacks worse

After beating panic attacks successfully we know the importance fitness has in our physical and mental health. Being active has helped us breathe better, stay strong, and feel great. Nevertheless, in the past, we have experienced intense nervousness during and Read more…


how to stop thinking about panic attacks

What makes a panic attack very scary is that you do not know when and where the next one is going to happen. That’s why we become worried and nervous about it. You may be experiencing this problem and wondering Read more…


panic attack symptoms

Panic attacks symptoms involve more than a sudden outburst of fears. Some people will experience trembling, palpitations, numbness, nausea, stomach discomfort and many other signs we will discuss further. Although they might last a couple of minutes it feels like long Read more…


how to stop obsessing over your blood pressure

[sc name=”affiliate-link-disclosure” ] In many cases, panic attacks raise your blood pressure temporarily due to the increased amount of adrenaline hormone rushing to your blood. A lot of people go to the hospital and find that their blood pressure Read more…


can you overcome panic disorder

Panic attacks come and go anytime… from uncontrollable fear to breathing difficulty that has been chronic for a while. It is an everyday struggle that is physically and mentally exhausting. You may be wondering whether can you beat your panic Read more…


woman doing yoga outdoors to stop panic attacks naturally

Believe it or not, you can quickly control your panic attacks at home. The first ones I experienced were so intense it seemed almost impossible to stop them. Therefore, I always used to have my husband help me relax and Read more…