Helping you fight panic attacks naturally

Tag Archives: Essential oils


how to get through a panic attack alone

Those who have experienced panic attacks can agree with me that they can be very scary. Having one while you are around people can be embarrassing and even more intense. Now, just imagine feeling the symptoms while no one is Read more…


how to deal with panic attacks during the holidays

Winter holidays can bring us unforgettable moments, wonderful experiences, and many laughs. However, for many people, this time of year can be emotionally and mentally challenging. With the Covid-19 pandemic going on, managing anxiety and sudden intense fears in the Read more…


How to choose the right oil diffuser to stop panic attacks

[sc name=”affiliate-link-disclosure” ] After using aromatherapy for over 25 years, I decided to get an essential oil diffuser for Christmas. However, there are many types for every budget but did not know where to start. I learned that it’s Read more…


lavender plant

[sc name=”affiliate-link-disclosure” ] When I was a kid, I remember my mother cleaning the floors with a detergent that smelled like lavender. It was the very first time I smelled such a great fragrance. It was love at first Read more…


essential oil and bath salt natural stress relief product

[sc name=”affiliate-link-disclosure” ] To us, suffering from panic attacks was not only a challenge but also a learning experience. We had to make positive changes to successfully defeat them. This smart approach involved using stress management products such as Read more…


woman doing yoga outdoors to stop panic attacks naturally

Believe it or not, you can quickly control your panic attacks at home. The first ones I experienced were so intense it seemed almost impossible to stop them. Therefore, I always used to have my husband help me relax and Read more…