Helping you fight panic attacks naturally

Tag Archives: habits that worsen panic attacks


how to overcome financial anxiety

During the holidays, especially in December, people invest in gifts, food, decorations, travels, and many other things. However, in some cases, the amount of money spent can be a little too much. Post-holiday debt can take months or even years Read more…


Can exercise make panic attacks worse

After beating panic attacks successfully we know the importance fitness has in our physical and mental health. Being active has helped us breathe better, stay strong, and feel great. Nevertheless, in the past, we have experienced intense nervousness during and Read more…


how bad habits can trigger panic attacks and a male using an e-cigarette

Panic disorder can be caused by many factors such as lifestyles, genetics, and medical conditions. However, you may find it hard to believe that even the smallest or weirdest habits can cause severe anxiety or panic attacks in the long Read more…