Tag Archives: Natural solutions


How can I help my partner cope with panic attacks

Intense and sudden nervousness can affect your lifestyle, social life, work productivity, and life in general. But when it comes to relationships the situation can turn into a very stressful one. If your partner or spouse is experiencing them you Read more…


how to deal with panic attacks during the holidays

Winter holidays can bring us unforgettable moments, wonderful experiences, and many laughs. However, for many people, this time of year can be emotionally and mentally challenging. With the Covid-19 pandemic going on, managing anxiety and sudden intense fears in the Read more…


increased panic attacks during COVID-19

When we first heard about COVID-19 at the end of December of 2019 we sat down and spoke about preparing and the possibility that the situation would escalate. The first thing that came to our minds was not only catching Read more…


can anxiety lead to panic attacks

Before experiencing my first panic attack, lots of worries became part of my life. In the beginning, it was a normal reaction. It can happen to anyone, right? However, when my anxiety reached disproportionate levels they escalated to an intense Read more…


A relaxing beach can be a great remedy for people who experience continuous panic attacks

We all have to experience ups and downs as they are part of life. But when it comes to panic attacks our daily routine can drastically change for the worse. Many are very intense; others can be mild. Some people Read more…


How to choose the right oil diffuser to stop panic attacks

[sc name=”affiliate-link-disclosure” ]   After using aromatherapy for over 25 years, I decided to get an essential oil diffuser for Christmas. However, there are many types for every budget but did not know where to start. I learned that it’s Read more…


lavender plant

[sc name=”affiliate-link-disclosure” ]   When I was a kid, I remember my mother cleaning the floors with a detergent that smelled like lavender. It was the very first time I smelled such a great fragrance. It was love at first Read more…


how bad habits can trigger panic attacks and a male using an e-cigarette

Panic disorder can be caused by many factors such as lifestyles, genetics, and medical conditions. However, you may find it hard to believe that even the smallest or weirdest habits can cause severe anxiety or panic attacks in the long Read more…


Baoding balls in a blue box for relaxation

There are many ways to keep panic attacks at bay. However, the most important thing is having time to release the tension after a long day’s work or school. After many years and lots of research, I have discovered some Read more…


essential oil and bath salt natural stress relief product

[sc name=”affiliate-link-disclosure” ]   To us, suffering from panic attacks was not only a challenge but also a learning experience. We had to make positive changes to successfully defeat them. This smart approach involved using stress management products such as Read more…