Intense and sudden nervousness can affect your lifestyle, social life, work productivity, and life in general. But when it comes to relationships the situation can turn into a very stressful one. If your partner or spouse is experiencing them you Read more…
Winter holidays can bring us unforgettable moments, wonderful experiences, and many laughs. However, for many people, this time of year can be emotionally and mentally challenging. With the Covid-19 pandemic going on, managing anxiety and sudden intense fears in the Read more…
When we first heard about COVID-19 at the end of December of 2019 we sat down and spoke about preparing and the possibility that the situation would escalate. The first thing that came to our minds was not only catching Read more…
Before experiencing my first panic attack, lots of worries became part of my life. In the beginning, it was a normal reaction. It can happen to anyone, right? However, when my anxiety reached disproportionate levels they escalated to an intense Read more…
We all have to experience ups and downs as they are part of life. But when it comes to panic attacks our daily routine can drastically change for the worse. Many are very intense; others can be mild. Some people Read more…
[sc name=”affiliate-link-disclosure” ] After using aromatherapy for over 25 years, I decided to get an essential oil diffuser for Christmas. However, there are many types for every budget but did not know where to start. I learned that it’s Read more…
[sc name=”affiliate-link-disclosure” ] When I was a kid, I remember my mother cleaning the floors with a detergent that smelled like lavender. It was the very first time I smelled such a great fragrance. It was love at first Read more…
Panic disorder can be caused by many factors such as lifestyles, genetics, and medical conditions. However, you may find it hard to believe that even the smallest or weirdest habits can cause severe anxiety or panic attacks in the long Read more…
There are many ways to keep panic attacks at bay. However, the most important thing is having time to release the tension after a long day’s work or school. After many years and lots of research, I have discovered some Read more…
[sc name=”affiliate-link-disclosure” ] To us, suffering from panic attacks was not only a challenge but also a learning experience. We had to make positive changes to successfully defeat them. This smart approach involved using stress management products such as Read more…