Before experiencing my first panic attack, lots of worries became part of my life. In the beginning, it was a normal reaction. It can happen to anyone, right? However, when my anxiety reached disproportionate levels they escalated to an intense Read more…
We all have to experience ups and downs as they are part of life. But when it comes to panic attacks our daily routine can drastically change for the worse. Many are very intense; others can be mild. Some people Read more…
A couple of days before the period, 3 out of 4 women can experience some physical and mental changes, also called Premenstrual syndrome (PMS). The most common are bloating, food craving, insomnia, poor concentration, irritability, and weight gain. Believe it Read more…
If you have ever gotten up anxious, sweating, and feeling palpitations in the middle of the night then it is probable you had a nocturnal panic attack. Although it feels longer, they last a couple of minutes like a daytime Read more…
You can experience an uncontrollable outburst of fears anytime no matter where you are or what are you doing. Imagine you are at your desk trying to meet deadlines. Then suddenly you feel a fear of going crazy, sweaty palms, Read more…