Those who have experienced panic attacks can agree with me that they can be very scary. Having one while you are around people can be embarrassing and even more intense. Now, just imagine feeling the symptoms while no one is Read more…
Tag Archives: severe anxiety
During the holidays, especially in December, people invest in gifts, food, decorations, travels, and many other things. However, in some cases, the amount of money spent can be a little too much. Post-holiday debt can take months or even years Read more…
Winter holidays can bring us unforgettable moments, wonderful experiences, and many laughs. However, for many people, this time of year can be emotionally and mentally challenging. With the Covid-19 pandemic going on, managing anxiety and sudden intense fears in the Read more…
As the new coronavirus continues to spread worldwide, you might be very concerned, worried, and even anxious. Feeling that way is certainly understandable and you are not alone. From the end of December 2019, we have been reading more about Read more…
After beating panic attacks successfully we know the importance fitness has in our physical and mental health. Being active has helped us breathe better, stay strong, and feel great. Nevertheless, in the past, we have experienced intense nervousness during and Read more…
When we first heard about COVID-19 at the end of December of 2019 we sat down and spoke about preparing and the possibility that the situation would escalate. The first thing that came to our minds was not only catching Read more…
Before experiencing my first panic attack, lots of worries became part of my life. In the beginning, it was a normal reaction. It can happen to anyone, right? However, when my anxiety reached disproportionate levels they escalated to an intense Read more…